Cowpeas, young pods with seeds, raw

per 100 gram

Water86.0g
Energy44.0kcal
Energy184.0kJ
Protein3.3g
Total lipid (fat)0.3g
Ash0.9g
Carbohydrate, by difference9.5g
Fiber, total dietary3.3g
Sugars, total5.04g
Calcium, Ca65.0mg
Iron, Fe1.0mg
Magnesium, Mg58.0mg
Phosphorus, P65.0mg
Potassium, K215.0mg
Sodium, Na4.0mg
Zinc, Zn0.34mg
Copper, Cu0.1mg
Manganese, Mn0.308mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid33.0mg
Thiamin0.15mg
Riboflavin0.14mg
Niacin1.2mg
Pantothenic acid0.945mg
Vitamin B-60.173mg
Folate, total53.0??g
Folic acid0.0??g
Folate, food53.0??g
Folate, DFE53.0??g
Choline, total22.0mg
Vitamin B-120.0??g
Vitamin A, RAE68.0??g
Retinol0.0??g
Carotene, beta794.0??g
Carotene, alpha55.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1369.0IU
Lycopene0.0??g
Lutein + zeaxanthin932.0??g
Vitamin E (alpha-tocopherol)0.49mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)31.5??g
Fatty acids, total saturated0.079g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.001g
16:00.063g
18:00.01g
Fatty acids, total monounsaturated0.027g
16:1 undifferentiated0.001g
18:1 undifferentiated0.016g
20:10.0g
22:1 undifferentiated0.01g
Fatty acids, total polyunsaturated0.127g
18:2 undifferentiated0.072g
18:3 undifferentiated0.052g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg